Aiding Hands Property Treatment can help the elderly with seasonal depression

Physical exercise Indoors
Residence exercise routines: Yoga, stretching, or aerobic workout routines in your own home can maximize endorphins and decrease pressure.
Dance or go: Put on your favorite audio and more info dance for your enjoyment way to remain Energetic.
4. Inventive Outlets
Artwork or crafts: Painting, drawing, or knitting may be therapeutic and assist Categorical thoughts.
Journaling: Producing your thoughts, practicing gratitude, or reflecting on the day might help manage stress and boost psychological clarity.